Incorporating practices such as yoga and symbolic rituals help to center our intention and focus. From company logos to your favorite childhood toy that remains a part of life (even as the threads are bare)--symbols help us to remain grounded and clear about identity.
Principles for Life, Work, and Growth
As the brain only changes in relationship, growth does not happen in a vacuum. Principles derived from the "best practices" of organizations and communities large and small contribute to the richness of perspectives. Attributes of individuals throughout history who have contributed to the evolution of society influence and inform practice.
Common Tips
Take at least 20 minutes each day to reflect on plans or events.
Make your self-care a priority. It is not selfish to feed yourself, get rest, or to do things that bring you joy.
Avoid re-living negative experiences unnecessarily. We are often the last to forgive ourselves for our shortcommings. Yet, we live by standards that are not our own.